Recipes Mbokne : Juicylicious Meat Loaf

Recipes Mbokne : Juicylicious Meat Loaf

Meat Loaf Juicylicious very Evocative appetite families. And it is one of the tasks the mother. Busy work was not the reason for practical navigation Juicylicious Meat Loaf.







Material
450 grams of ground beef.
225 grams of minced chicken.
2 eggs, beaten.
60 grams of bread crumb.
1 carrot, diced.
2 tablespoons chopped celery.
½ onion, finely chopped.
2 cloves garlic, finely chopped.
1 teaspoon chopped parsley.
8 tablespoons of tomato sauce.
4 ½ teaspoons mustard sauce.
2 teaspoons sauce wochester or tobacco. *
2 tablespoons brown sugar.
1 sensok olive oil
½ teaspoon salt
½ teaspoon pepper.
½ teaspoon rosemary.

How to make
1. Preheat oven to 180 ° C.
2. Combine carrots, celery, onions, garlic, and parsley with bread crumb. Add tomato sauce, mustard, chicken, meat, eggs, salt, pepper, wochester sauce, and rosemary.
3. Stir the dough with your hands until evenly distributed. Do not be too diadon, because the dough will become too thick.
4. Shape the dough into an elongated oval and place it on the oven rack. Add tomato sauce, brown sugar, and mustard on top of the meat. Sprinkle with rosemary. Bake for about 35-40 minutes.
5. Serve with sauce and fries.

Serves for 6 Packs

Nutritional value (per serving):
Energy: 400 kcal
Protein: 32.8 grams
Fat: 25.7 grams
Carbohydrates: 7 grams